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      <copyright>Site contents copyright Experience Project, Inc. 2004-2008. All Rights Reserved.</copyright>
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      <title>Daniel13's Blog at Experience Project</title>
      <description>Daniel13's latest blog and journal entries at Experiene Project. Get your own free, private blog today.</description>
<link>http://blogs.experienceproject.com</link><item><title>Good run</title><description><![CDATA[The runs keep getting better - wieght dropped a little again.
 
I weighed 231.6 today...]]></description><link>http://daniel13.blogs.experienceproject.com/185182.html</link><guid>http://daniel13.blogs.experienceproject.com/185182.html</guid><pubDate>Wed, 07 Oct 2009 15:21:42 PST</pubDate></item><item><title>working</title><description><![CDATA[ So far the new approach is working. My we...]]></description><link>http://daniel13.blogs.experienceproject.com/184795.html</link><guid>http://daniel13.blogs.experienceproject.com/184795.html</guid><pubDate>Tue, 06 Oct 2009 21:02:11 PST</pubDate></item><item><title>feeling OK</title><description><![CDATA[The diet and the running seem to be going pretty well... and I'm blogging about it. This weekend I made a whole bunch of rice and cabbage and s...]]></description><link>http://daniel13.blogs.experienceproject.com/184179.html</link><guid>http://daniel13.blogs.experienceproject.com/184179.html</guid><pubDate>Mon, 05 Oct 2009 16:13:44 PST</pubDate></item><item><title>my bad</title><description><![CDATA[I should of mentioned yesterday in my very long blog that my daughter Sarah also came up with essentially the same idea of passing the funds saved ...]]></description><link>http://daniel13.blogs.experienceproject.com/183597.html</link><guid>http://daniel13.blogs.experienceproject.com/183597.html</guid><pubDate>Sun, 04 Oct 2009 10:55:01 PST</pubDate></item><item><title>The Dollar a Day Diet</title><description><![CDATA[I have realized for sometime now that I really need to start blogging again on a re...]]></description><link>http://daniel13.blogs.experienceproject.com/183341.html</link><guid>http://daniel13.blogs.experienceproject.com/183341.html</guid><pubDate>Sat, 03 Oct 2009 14:22:42 PST</pubDate></item><item><title>I went to Molo</title><description><![CDATA[
I've got to start blogging regularly again &amp;ndash; I have been asked by many people to sum up the experience and initiall...]]></description><link>http://daniel13.blogs.experienceproject.com/167356.html</link><guid>http://daniel13.blogs.experienceproject.com/167356.html</guid><pubDate>Mon, 31 Aug 2009 18:15:45 PST</pubDate></item><item><title>back to the modern world</title><description><![CDATA[I got home late on Wednesday - everything made it back safely (including me) and I got through all the security check points, but with a good deal ...]]></description><link>http://daniel13.blogs.experienceproject.com/159357.html</link><guid>http://daniel13.blogs.experienceproject.com/159357.html</guid><pubDate>Fri, 14 Aug 2009 04:23:10 PST</pubDate></item><item><title>A blog from me? Hard to believe.</title><description><![CDATA[It's almost 3:00 am and I have given up on sleeping. I'm sicker then a dog. And at night, in Molo, they never stop barking. Last Saturd...]]></description><link>http://daniel13.blogs.experienceproject.com/153693.html</link><guid>http://daniel13.blogs.experienceproject.com/153693.html</guid><pubDate>Sun, 02 Aug 2009 00:14:12 PST</pubDate></item><item><title>my last blog for awhile</title><description><![CDATA[ ...]]></description><link>http://daniel13.blogs.experienceproject.com/145902.html</link><guid>http://daniel13.blogs.experienceproject.com/145902.html</guid><pubDate>Sun, 12 Jul 2009 10:51:17 PST</pubDate></item><item><title>11 Days till I leave for Africa</title><description><![CDATA[Today my backpack arrived, it appeared too big...]]></description><link>http://daniel13.blogs.experienceproject.com/143043.html</link><guid>http://daniel13.blogs.experienceproject.com/143043.html</guid><pubDate>Fri, 03 Jul 2009 22:21:02 PST</pubDate></item><item><title>good run + i'm going to Africa</title><description><![CDATA[Finally had all the little pains gone - it's been awhile for that. I really...]]></description><link>http://daniel13.blogs.experienceproject.com/142328.html</link><guid>http://daniel13.blogs.experienceproject.com/142328.html</guid><pubDate>Wed, 01 Jul 2009 20:36:15 PST</pubDate></item><item><title>two runs down</title><description><![CDATA[ I did one of my t...]]></description><link>http://daniel13.blogs.experienceproject.com/137194.html</link><guid>http://daniel13.blogs.experienceproject.com/137194.html</guid><pubDate>Wed, 17 Jun 2009 16:32:00 PST</pubDate></item><item><title>blah blah blah</title><description><![CDATA[ Ran again - still HOT! Will run again here shortly. Enjoying the tie off.
 
I weighed 213.4 today...]]></description><link>http://daniel13.blogs.experienceproject.com/136870.html</link><guid>http://daniel13.blogs.experienceproject.com/136870.html</guid><pubDate>Tue, 16 Jun 2009 15:57:41 PST</pubDate></item><item><title>My first Florida RUN</title><description><![CDATA[&Acirc;&nbsp;I ran this morning (a...]]></description><link>http://daniel13.blogs.experienceproject.com/136144.html</link><guid>http://daniel13.blogs.experienceproject.com/136144.html</guid><pubDate>Sun, 14 Jun 2009 19:22:41 PST</pubDate></item><item><title>going to florida</title><description><![CDATA[ tomorrow i leave for florida and won't be back for awhile. i'm flying one way and driving back - not sure whether i'll have inter...]]></description><link>http://daniel13.blogs.experienceproject.com/135460.html</link><guid>http://daniel13.blogs.experienceproject.com/135460.html</guid><pubDate>Fri, 12 Jun 2009 13:17:52 PST</pubDate></item><item><title>another poem?</title><description><![CDATA[Ok it's been a while since I shared any of my poems.

Yesterday I didn't take my own advice and slow down a bit and ended up...]]></description><link>http://daniel13.blogs.experienceproject.com/130422.html</link><guid>http://daniel13.blogs.experienceproject.com/130422.html</guid><pubDate>Thu, 28 May 2009 18:26:38 PST</pubDate></item><item><title>new pb</title><description><![CDATA[I have been blogging less and less- it's just that lately the only thing I can really discuss is the exercise routine (that's got to be bor...]]></description><link>http://daniel13.blogs.experienceproject.com/129752.html</link><guid>http://daniel13.blogs.experienceproject.com/129752.html</guid><pubDate>Tue, 26 May 2009 18:22:59 PST</pubDate></item><item><title>pulled a muscle</title><description><![CDATA[It happened yesterday - Saturday. After running 7 + miles (in less then an hour) for two days in a row, I went ahead and tried for three in a r...]]></description><link>http://daniel13.blogs.experienceproject.com/126940.html</link><guid>http://daniel13.blogs.experienceproject.com/126940.html</guid><pubDate>Sun, 17 May 2009 13:14:36 PST</pubDate></item><item><title>going in for a run soon</title><description><![CDATA[I'm at home right now - using the dial-up connection to do my blog. I will go in for my run soon and then back home to cut the grass. Yesterday...]]></description><link>http://daniel13.blogs.experienceproject.com/126784.html</link><guid>http://daniel13.blogs.experienceproject.com/126784.html</guid><pubDate>Sat, 16 May 2009 20:19:19 PST</pubDate></item><item><title>up early this morning</title><description><![CDATA[No excuse not to blog this morning as my daughter couldn't sleep and since my alarm was going to go off in an hour anyway I decided I might as ...]]></description><link>http://daniel13.blogs.experienceproject.com/126034.html</link><guid>http://daniel13.blogs.experienceproject.com/126034.html</guid><pubDate>Thu, 14 May 2009 07:52:38 PST</pubDate></item><item><title>shooting today</title><description><![CDATA[I'm in the studio today - it'll be my first studio shooting for my film (I've done lots of this for Mayo) - it'll be fun - I need t...]]></description><link>http://daniel13.blogs.experienceproject.com/122770.html</link><guid>http://daniel13.blogs.experienceproject.com/122770.html</guid><pubDate>Sat, 02 May 2009 14:10:31 PST</pubDate></item><item><title>finally!</title><description><![CDATA[I have been quite remiss in getting myself shot running on the treadmill at the DAHLC. I was just hesitant to even ask and it took a little bit of ...]]></description><link>http://daniel13.blogs.experienceproject.com/122550.html</link><guid>http://daniel13.blogs.experienceproject.com/122550.html</guid><pubDate>Fri, 01 May 2009 17:36:01 PST</pubDate></item><item><title>into the new routine</title><description><![CDATA[It's been a challange with the new boxing routine under way but it's starting to work out OK. The boxing part is great, I can already feel big...]]></description><link>http://daniel13.blogs.experienceproject.com/122294.html</link><guid>http://daniel13.blogs.experienceproject.com/122294.html</guid><pubDate>Thu, 30 Apr 2009 17:03:47 PST</pubDate></item><item><title>sore today</title><description><![CDATA[i started the boxing routine a little last night and I'm feeling sore! i ran outside again too - hope that becomes the routine going forward. the ...]]></description><link>http://daniel13.blogs.experienceproject.com/119333.html</link><guid>http://daniel13.blogs.experienceproject.com/119333.html</guid><pubDate>Mon, 20 Apr 2009 17:35:23 PST</pubDate></item><item><title>boxing started</title><description><![CDATA[yesterday I finally started the training for the boxing routine. at least i did the running. that may sound a little odd given how much i have alre...]]></description><link>http://daniel13.blogs.experienceproject.com/118857.html</link><guid>http://daniel13.blogs.experienceproject.com/118857.html</guid><pubDate>Sat, 18 Apr 2009 19:58:43 PST</pubDate></item>
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